Finding Your Work-Life Balance

Finding Your Work-Life Balance

When I think of the term work-life balance, I immediately imagine a seesaw or two scales going back and forth. While I know I am not alone in this imagery, let’s began with defining work-life balance and then take a look at the balancing act. Work-life balance is a...
How to Reduce Christmas Stress

How to Reduce Christmas Stress

We’ve all probably heard some variation of Christmas being the most wonderful time of the year. However, for many Christmas brings a great deal of stress. Here are some tips that will reduce the holiday stress and help you enjoy the holiday season. Tip 1 – Set...
Tips for a Stressless Thanksgiving Holiday

Tips for a Stressless Thanksgiving Holiday

Although technology provides endless ways to connect, many people are feeling more disconnected than ever. As Thanksgiving approaches, are you feeling stressed? Are you finding it difficult to be 100% present when you’re with family and friends? The American...
Reducing Self-induced Stressors

Reducing Self-induced Stressors

Self-induced stress is a result of uncontrolled thinking or mismanagement of things in a person’s control. Self-induced stress will likely fly under the radar but can create adverse side effects and may cause a struggle to focus, remember, and engage. How are you...